sacred sunshine
women's yoga & ayurveda retreat
July 18th through 21st
4 days / 3 nights
Winter Park, Colorado
Unveil the magic of yoga and your true self amidst the supporting arms of the Rocky Mountain's wildflowers and beneath the Full Moon. This retreat is thoughtfully designed to provide you with the sacred space and time to explore your innermost being, cultivating a profound sense of trust, connection, and discovering the radiant light and beauty that resides within.
intention
find and honor your unique glow
grounding
releasing
blooming
Accept the stillness and honor the serenity of slowing down, for in this sacred pause, we uncover the true essence of mindfulness. As we ground down, we forge a profound connection with ourselves, fully attuned to the rhythm of each individual breath. We embrace the vulnerability that arises, acknowledging our human experience with compassion. Through this openness, we uncover the profound insights needed for self-healing. Slowing down and grounding ourselves nourishes the soul, like water to a thirsty plant. It replenishes our spirits and allows us to recharge, enabling us to face life's challenges with renewed vigor and clarity.
Like a powerful force of nature, our thoughts, feelings, and emotions often surge to the surface, at times resembling a mighty waterfall overwhelming us, and other times a gentle trickle. Yet, by harnessing the transformative abilities of our breath, physical movement, and the support of a nurturing community, we can gracefully let go, just as water cascades downstream, releasing what no longer serves us. Embracing these practices enables us to flow through life's challenges with resilience, finding liberation and inner peace amidst the changing currents.
In the face of diverse challenges that have crossed our paths, we discover an unyielding strength within, allowing us to rise above with our internal sunshine shining through. Like every flower gracing the Earth, each person emanates a unique and radiant glow, blossoming in their own divine time. In this beautiful journey, let us release judgment's hold and embrace the art of self-love, finding gratitude for every step of our transformative path. As we nurture the love within our hearts and minds, we recognize the perfect beauty that resides within us all, shining brilliantly as we embrace our individuality.
location
Nestled amidst the majestic peaks of the Rocky Mountains in Colorado lies a breathtaking landscape of unparalleled beauty. Imagine rugged mountain ridges piercing the azure sky, their snow-capped peaks glistening like diamonds under the crisp winter sun and vibrant wildflowers painting the meadows. As you venture deeper into this enchanting realm, the air becomes infused with the invigorating scent of pine and fir, hinting at the lush forests that blanket the land.
Your journey takes you to the outskirts of Winter Park, a charming haven where the pace of life slows to a tranquil rhythm. Here, in the idyllic hamlet of Fraser, Colorado; your sanctuary awaits—a cozy house ensconced in the embrace of nature on 5 acres. Surrounded by a tapestry of evergreen trees, fields of flowers, and a private hiking trail. It offers a serene retreat from the bustle of the modern world, inviting you to reconnect with the primal allure of the wilderness.
With multiple accommodation options - including privates with shared bathrooms, a bunk room to embrace the summer camp aesthetic and twin bed shared room, I am sure we have something that fits your needs!
what's included
Daily Yoga
Daily Activities
Ayurveda Workshops and Gift
3 Nights of Accommodations
3 Healthy Meals a Day
(Day 1-Dinner Only & Day 4-Breakfast/Lunch Only)
Transportation to and from hiking trail head
Yoga mat and props
Access to hot tub
Not Included: Snacks, Transport to and from Retreat, Airfare to Colorado, and Travel Insurance
There are shuttles that run from Denver International Airport, please connect with us if you would like help booking a shuttle!
book your stay
Read MoreSave your spot; pay your deposit now & the rest later. Please imply which room you want when booking
Payment Plans are available - $350 non-refundable deposit required to save your spot! Booking online incurs a 3.33% service charge, to avoid transaction fees option to Venmo @SummerJHalloran instead.
about yoga and ayurveda
Yoga, more than just physical postures, it is a path toward "unity," which is the direct translation of the word. Through its practice, we unlock a treasure trove of benefits – heightened range of motion, increased strength and flexibility, and inner peace of the mind, body and spirit. This retreat invites you to delve into the essence of yoga philosophy, where ancient wisdom intertwines seamlessly with modern life, guiding us on and off the mat. Discover how the principles of yoga transcend the confines of our physical space, enriching every facet of our existence. Yoga embraces all bodies, transcending notions of proficiency or experience; it simply is, a realm where acceptance reigns and each individual finds a space to become whole.
Guided by the ancient Ayurvedic proverb, "Without proper diet, medicine is of no use. With proper diet, medicine is of no need," we honor the profound connection between nourishment and well-being. Ayurveda is rooted in a legacy spanning over 5,000 years. At the retreat, we'll take on a gradual yet impactful path, integrating a few essential steps to restore balance within our bodies trusting that Ayurveda is a holistic sanctuary for well-being. As Ayurveda and yoga converge, their symbiotic dance becomes evident in the mindful choices we make, from the sustenance we consume to the rituals that fortify us. Together, we'll unveil the intricate threads weaving us together, honoring our bodies as sacred temples.
meet the team
summer halloran
Meet Summer, the heart and soul behind Summer Sunshine Yoga, radiating warmth and empathy, and finding fulfillment in connecting with her community. Her journey as a yoga teacher began when she witnessed the internal glow that lit up her students' faces after class, igniting her life passion. Summer's classes embrace trauma-sensitive yoga, with a strong emphasis on empathy-driven asanas, creating a safe and nurturing space for all. Themes and intentions beautifully interweave throughout her sessions, guiding you towards recognizing the sunshine within your heart. Summer's teachings revolve around alignment and pranayama (breath), empowering you to find comfort within yourself while fostering trust and companionship. She holds a YTT-200 certification earned under Guru Sonia Kaur at Pura Veda Gurukulum. Additionally, Summer has undergone specialized training in Yoga Sculpt and Trauma-Informed Yoga, enhancing her ability to guide you towards holistic well-being. With Summer, you can expect to experience a healing journey on your mat, leaving with a heightened sense of self-awareness and a radiant glow in your heart.
christiana gore
Chris, a dedicated yogi with an unwavering commitment to self-discovery and inner peace, believes that yoga goes far beyond the physical postures. With a deep-rooted understanding of the body's physiology, she crafts her yoga classes with an emphasis on anatomy and body awareness. As a 500 RYT, she epitomizes the essence of yoga as an ever-evolving practice for uncovering our true selves. With a heart full of gratitude, Chris embraces the role of a yoga teacher, guiding others along their own transformative journeys. Chris possesses a remarkable ability to listen deeply, and her unwavering self-assurance is truly inspiring. Fully embracing the yogic way of life, she finds moments of gratitude in each passing day. At the retreat, Chris's nurturing presence will shine as she leads Yin yoga classes and informative workshops on yoga philosophy and mindfulness. Through her guidance, you will experience a harmonious blend of self-discovery and soulful rejuvenation, leaving you inspired and uplifted. Off her yoga mat, Chris enjoys traveling, connecting with nature during camping trips and hiking, and sharing these experiences with her loving husband and faithful canine companion.
Jenna is an Ayurvedic chef and the owner of Whimsical Wellness, a business dedicated to guiding others on their individual path to wellness. She believes that through our connection to food, movement, and mindfulness we can transform our reality and live a long and vibrant life. Jenna strives to create vibrant meal times that bring the community together around the table, leaving everyone feeling nourished and nurtured. Ayurveda, loving kindness, and locally sourced/foraged foods, in collaboration with farmers; are all key ingredients in the dishes she creates. Her pathway to inspiring Earth tending is through bringing awareness to the foods we consume and how they are grown. Her mission is to flavor life with love and colorful reciprocity, a business dedicated to guiding others on their individual path to wellness. Jenna has completed a certification course in Ayurvedic Cheffing, 200 hr YTT, and has Reiki I & II attunements. Jenna embodies a warm spirit and values a strong sense of community, especially among other women. Her personal yoga practice is extremely important to her, so you may see her jump in on a class with you!
jenna moffet
-
Do I need to have prior yoga experience to attend the retreat?No, all experience is welcomed. The yoga classes will provide the foundations of yoga, with a strong focus on alignment. Modifications will be offered to accommodate all yogis - beginner to advanced.
-
What forms of payment do you accept? What if I can't pay the cost of the retreat in one lump sum?You can pay either via Venmo (no credit fees) or through our online store (3.33% fee will apply). Don't worry if you can't pay it all at one time, at the time of booking we ask for a $350 Deposit to save your spot. If you would like to set up a payment plan, then you can select that option in your booking form and a team member will get back to you. We never want finances to get in the way and want to make this as easy and enjoyable for you as we can!
-
What is your refund and cancellation policy?We get it things come up in life. If you have to cancel for any reason please let us know as soon as possible. Payments can be applied to future retreats if you are past the 100% refund date. 100% refund – 30+ days before retreat start date 50% refund – 15-29 days before retreat start date 0% refund – 0-14 – days before retreat start date The $350 deposit required to save your spot is non-refundable, but can be applied toward future retreats.
-
What if I have technical difficulties trying to book?You can always reach out to us via email: summer.sunshine.yoga@gmail.com and we can give you further assistance
-
What if I have other dietary restrictions or food allergies/sensitivities?Please include any other dietary preferences, food allergies and/or sensitivities in the notes section of the booking form. We will communicate these with our chef and make sure your needs are accommodated.
-
About what time do we arrive and depart from the retreat? What is a general schedule of how the day will be spent?On Thursday, July 18th arrival will be 5pm and on Sunday, July 21st departure will be 12pm The schedule will be comprised of: Morning Hatha / Vinyasa Yoga Breakfast Workshop (1.5-2 hours) - topics related to yoga, Ayurveda, mindfulness Lunch Free time (2-3 hours) Workshop (1 hour) - topics related to connection, femininity, stepping into your power Dinner Evening Yin Yoga One day we will take a group hike, so the schedule will adjust to accommodate.
-
How will I know what to pack?After booking and receiving the $350 deposit, we will send further details including a packing list. It is recommended to look at the weather for Winter Park, CO and plan accordingly. If you cannot arrange certain items on the packing list for any reason, please let us know.